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When I first came to Pilates as a child after a back injury, my focus was purely on getting through the pain and rebuilding my strength and alignment. I carried the practice through my teens and twenties, but over time, I realized the shift happening wasn’t just physical—it was completely changing my mindset and mental health, too. Movement triggers a natural chemical boost of endorphins and serotonin that lifts your mood and softens stress, but the neurological side of Pilat

Small Group PT Personal Training has arrived at Pilates & Training! Our Small Group PT sessions combine individualised programming and newly introduced studio equipment to enhance your movement quality and lasting physical strength. Want to get Stronger, Build Bone Density and Lift with confidence? Our first ever 6 week program is starting, with a maximum of 3 clients per session and the personal tough you know P&T deliver you'll love our new Small Group PT sessions. Why Our

Autumn Update November 2026 As the days grow shorter and the crisp autumn weather settles in, it's all too easy to be tempted by the comfort of the sofa and avoid the elements. However, maintaining your routine is more important than ever for your strength, energy, and well-being as the seasons change. Booking your sessions in early and popping them into your diary is a simple yet powerful way to stay accountable and motivated. We are here to welcome you into the studio, kee

October 2026 October marks a year since Pilates & Training opened its doors at Church Farm and we couldn't have done it with out you! We have already had so many highs as well as a few challenges but we are looking forward to many more years moving, stretching and strengthening in the studio and we hope you are too! It's out Birthday and Time to Celebrate 4th October 12:30-3:30 Pop down to the studio on Sunday 4th October for our open day to celebrate a whole year at Chur

Back to Work September 2026 Nothing is better than a good reset and September is a great time to build new habits before the nights start to draw in. We have got lots going on in the studio over the next few month with new classes being added to the timetable as well as the studios First Birthday celebrations, which of course you are invited too. Updated Timetable We now have 24 permanent classes on the timetable. New Classes have been added to Tuesday at 9:30am and Friday

We have all heard someone say they do Reformer Pilates but what is it and how does it differ from Mat pilates. Reformer Pilates is a type of Pilates that utilizes a particular apparatus known as the Reformer. The Reformer features a large frame with a carriage that slides back and forth. The carriage is set on wheels and is operated using pulleys and springs. These springs provide resistance, which can either assist or challenge the user during exercises on the machine. This

Flow is a Principle of Pilates Joe was very keen on, in the book Pilates Return To Life Through Contrology we can see how he described moving through his exercises in a Flowing manner with a goal of fluidity and intentionally connecting to your articulating body part, with little disruption and interruption to the sequence. As pilates has evolved, has our perspective of flow change too? -is it many a well thought out plan where each exercise seamlessly blends into the next ⏳

The upcoming week is expected to be hot, so how can you best prepare for your Pilates session? Our first recommendation is to ensure you stay hydrated by drinking plenty of water, not only during your sessions but also before and after. If you're feeling thirsty, it's a sign that your body is already dehydrated. Secondly, wear clothing that is lightweight and aids in the evaporation of sweat. Most sportswear today is designed with this purpose in mind. We also suggest bringin

Pilates and personal training have become essential tools for many seeking improved health and fitness. But where did this journey begin for you local Pilates studio in Eversley? The story starts with home visits in Berkshire and surrounding areas, evolving through dedication and community support into a specialized studio offering both one-to-one and small group sessions. Starting with Home Visits in Berkshire The initial phase focused on bringing Pilates and Training direct

Pilates has grown far beyond its original form since Joseph Pilates developed it in the early 20th century. Today, several schools of Pilates offer distinct methods, each with unique philosophies and techniques. Exploring these modern schools reveals how Pilates continues to adapt, meeting the needs of diverse practitioners. This post guides you through some of the most influential Pilates schools around today and highlights what sets them apart. Pilates reformer machine in a

Pilates is a popular exercise method known for improving strength, flexibility, and posture. Many people practice it to enhance their physical health and mental focus. But where did Pilates come from? Understanding its origins reveals how this unique form of exercise developed and why it remains relevant today. Historic Pilates reformer machine in original studio The Creator Behind Pilates Pilates was created by Joseph Pilates, a German-born physical trainer, in the early 20t

Pilates has grown in popularity as a form of exercise that strengthens the body while improving flexibility and posture. Many people are curious about what Pilates really is and how it can benefit their physical health. This post explains the basics of Pilates, its core principles, and the ways it supports your body’s well-being. Pilates exercise on mat in a bright studio What Is Pilates? Pilates is a physical fitness system developed in the early 20th century by Joseph Pilat