Small Group PT
Personal Training has arrived at Pilates & Training!
Our Small Group PT sessions combine individualised programming and newly introduced studio equipment to enhance your movement quality and lasting physical strength.
Want to get Stronger, Build Bone Density and Lift with confidence?
Our first ever 6 week program is starting, with a maximum of 3 clients per session and the personal tough you know P&T deliver you'll love our new Small Group PT sessions.
Why Our small Groups PT?
Small Group PT take away the fear associated with the gym, the unknown of what to do or if you have optimal form.
The Small Group PT sessions will be 50 minutes long and will include a 5-10 minute warm-up, 30 minutes of weights work, and 10 minutes of stretching and cool-down.
All clients will start with a similar programme, and as the weeks and sessions progress the programme will be adapted to your individual goals and abilities.
You will have access to these programmes so you can follow your progress or even continue training at home away from the studio. All equipment will be provided at the studio for the sessions including kettlebells, dumbbells and mats.
No experience is needed and there will be a maximum of 3 clients per session.
Current Schedule
Join our dedicated weekday slots
Midday Focus
Small Group PT Tuesday
£144
Tuesdays at 12:30 • Capped capacity for tailored attention, progressive strength work, and focused alignment.
Afternoon Alignment
Small Group PT Wednesday
£144
Wednesdays at 13:30 • Build core stability and movement confidence using our modern studio apparatus.
Committed to your movement and wellbeing.
Our experienced instructors ensure every session meets you at your current capability and progresses your health safely.
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