Pilates

Pilates is a low impact exercise method, that aims to strengthen the body evenly, through enhancing core stability, increasing mobility and improving flexibility.

Pilates was established in the early 20th center by Joseph Pilates, who believed physical and mental health were closely related. Joseph Pilates developed 'Contrology' which was later renamed Pilates, by following 6 key Principles.

Concentration

Control

Centre

Flow

Precision
​Breathing

These key principles are still followed in Modern Pilates allowing people of any age, gender and fitness level to benefit from Pilates.

Pilates can be conducted on the Mat or on Equipment such as Reformer, Bench, Tower, Waunda Chair and Cadillac  to name a few.