About

I am Franki and I founded Pilates and Training (P&T).

P&T is a personal training service that not only helps you to achieve your fitness goals, but also understands that every client is unique.

After completing my Degree in Sports and Human Performance and other related qualifications, in addition to several years of working in the fitness industry, I had seen many trends come and go, I realized that one thing stayed the same.That in order to maximize your health and fitness potential, a strong foundation of core strength must be established. Therefore I introduced Pilates into my everyday work outs, where the benefits of core, abdominal and alignment work enabled, stronger, safer and more efficient exercise movements.

Personal Training and Pilates can help you, no matter your age, fitness level or ability. I can motivate you to achieve more, feel positive with every work out, while improving your physical limits, enabling you to work at your optimal level and to succeed in achieving your personal goals.

P&T covers Windsor, Ascot, Windlesham, Maidenhead and surrounding areas. I travel to you, enabling you to train in the familiar surroundings of your own home.

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BSc in Sports Science and Human Performance 

Level 3 Personal Training 

Level 3 Antenatal & Postnatal

Level 3 Mat and Reformer Pilates 

Level 3 Extended Diploma in Sport and Exercise Science

UKCC Level 2 General Horse Riding

UKCC Level 2 Principles of Coaching Sport 

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