What is Pilates? 

Pilates is a low-impact exercise method developed by Joseph Pilates. It focuses on strengthening the core muscles, improving flexibility, balance, and posture through a series of controlled movements. The goal is to create a strong, stable, and flexible body.

 

What are the benefits of practicing Pilates?

 Pilates offers numerous benefits, including:

• Improved core strength and stability

• Increased flexibility and range of motion

• Better posture and alignment

• Enhanced body awareness and mind-body connection

• Reduced back pain and joint stress

• Improved balance and coordination

• Injury prevention and rehabilitation

• Stress relief and mental clarity

 

What’s the difference between Mat and Equipment Pilates?

Mat Pilates: Exercises are performed on a mat using your own body weight and gravity for resistance. Props like resistance bands, balls, and rings may be used to add challenge or support. Mat classes are great for building fundamental strength and control.

Reformer Pilates: Exercises are performed on a specialized machine called a Reformer. The machine uses a sliding carriage, springs, and pulleys to provide adjustable resistance. This allows for a wider range of exercises and the ability to work specific muscle groups more intensely.

I’m new, can I join classes?

Before joining a class we always suggest to clients new to Pilates to book a 1-2-1 or take advantage of out “Getting Started” package.

 

I’ve done Reformer Pilates before, do I need to do a 1-2-1?

We suggest new clients to do a 1-2-1 but if you are familiar with the equipment we are happy for you to join a “Classic” class, however if the instructor feels you would benefit from a 1-2-1 they may suggest doing this before attending any further session. 

 

What should I wear ?

Wear clothes you can move easily in, we would also prefer the clothes to be tight fitting so we can see you busy moving however we understand that this might not be suitable for everyone. We strongly recommend men wear shorts with a tight inner short or cycling shorts under normal shorts if they are baggy. 

 

When should I arrive?

Try to arrive 5 minutes before your session starts. Any easier the classes before will still be in progress and we would like to keep disturbance to a minimum.

 

What should I do if I’m running late? 

If you are more than 5 minutes late you my not be allowed to join your session. If you think you may be more than 5 minutes late please try to contact the studio, a yeast or WhatsApp is preferred as we may be able to adapt the session to accommodate you but this is not guaranteed. 

 

How many people are in a class?

In all class sessions we have a maximum of 5 clients per class.

1-2-1 sessions please be aware you may not be the old client in the studio as we can have 2 Personal Training sessions running concurrently, if you would like exclusive use of the studio please email us.

 

Where can I park? 

 There is plenty of parking on the common during the day ,in the evenings when it is dark we can park on site next to the red brick wall.

 

I’m pregnant can I join?

Congratulations! Yes you can still take part in Pilates, we would ask you to contact us first before books so we can make a recommendation based specifically for you.

 

Can I so 1-2-1 sessions?

Everyone is welcome to book a 1-2-1 sessions, when booking your session let us know if there is anything you would like to work on. Please be aware this is a 1-2-1 so you will have a designated instructor for you but you may still have 1 other clients in the studio also having a 1-2-1. If you would like exclusive use of the studio please contact us.

 

Can my we do a 2-2-1?

Yes, we can do 2-2-1 for the same price as a 1-2-1.

 

Can I hire the studio?

We can offer studio hire by the hour or day, prices start at £120 ph.

 

What is your cancellation policy?

We require 12 hours notice to cancel a class or private session without charge. If you cancel after this window or do not show up, you will be charged for the class. This policy allows us to accommodate other clients on the waitlist. Please refer to our studio policies for full details Here.

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How do I book a class?

Classes can be booked via the website or app, the app can be found in the app story by down loading Fit by Wix, then enter the code R55ZAY. 1-2-1s can also be booked in the same way. For 2-2-1 or private hires please email us on info@pilatesandtraining.co.uk.

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I have an injury, can I do Pilates?

Yes you can, we recommend a 1-2-1 so we can discuss the best way forward for you as a class setting may not be appropriate for your body.

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I have a joint replacement, can I do Pilates?

Yes you can, we recommend a 1-2-1 before booking classes so we can discuss the best way forward for you, we have several client who have joint replacements and often you wont know unless you ask!
 

How often should I do Pilates? 

This will be different for everyone, however if this is your only physical activity all week we recommend 3 times a week. If you are active 2-3 times a week and if you are regularly training out side the studio 1-2 times a week to feel the benefits.

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Will Pilates help with weight loss?

Yes, Pilates can help with weight loss when paired with a healthy diet and other physical activity. Pilates many not burn as many calories as a high intensity workout or run but it will help build muscle, create a stronger core and help promote a healthy routine.