Autumn Updates
Autumn Update
November 2026
As the days grow shorter and the crisp autumn weather settles in, it's all too easy to be tempted by the comfort of the sofa and avoid the elements. However, maintaining your routine is more important than ever for your strength, energy, and well-being as the seasons change. Booking your sessions in early and popping them into your diary is a simple yet powerful way to stay accountable and motivated. We are here to welcome you into the studio, keep you moving, and help you beat the seasonal slump.
And, Yes we can also get you a coffee after your morning session, just don't forget your cup!
Breath Work Evening
Talk it a step further in preparing for the clocks to change by joining our Breath work evening with Katie.
Relax you mind, reset your body and regulate your nervous system.
Friday 23th October at 7pm
Session included in Blocks and Memberships.
Timetable
Don't leave it until last minute to book your favourite class.
The booking window closes 2 hours before the class starts.
If you do miss the booking window, drop us a message and we will see if we can book you in.
Exciting News
Keep your eyes peeled for our new Small group PT sessions.
This Session will use Dumbbells and Kettle bells to build global strength, improve bone density and help prevent muscles atrophy. Want to be part of our soft launch? Register your interest below.
Do you want to see more classes on the timetable that work for you?
We love to hear your feedback so we know what we are doing well and where we could improve!
Please could we ask for your input to out latest Feedback From.
Pilates & Training Accessories
Get your P&T branded socks on-line and pick them up in the studio.
Wear them to class or other studios and don't forget to take a photo and tag us on social media. Members with blocks and memberships get a discount.
Unit 8 Church Farm Business Park, Eversley, RG27 0RA 07745977313
Pilatesandtraining.co.uk
Comments