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Service Description

Start your Pilates journey with confidence at Pilates & Training Ltd. As a new client, you’ll enjoy three personalised 30-minute one-to-one sessions designed to ease you into the studio and make you feel at home. Together, we’ll focus on your goals, introduce you to the Pilates equipment at your own pace, and build a strong foundation for your practice. These sessions are all about helping you feel comfortable, supported, and ready to get the most out of every class. Discover how Pilates can boost your confidence, improve your technique, and help you feel stronger from day one.